Welcome
At Balance Pilates in Redmond Washington, we focus on helping you move with ease, prevent injuries, and build strength from within. Led by Yael Arbel, a highly experienced Pilates instructor and physical therapist, we offer personalized classes designed to help you feel strong, supported, and confident in your body.
New to Pilates? Your Journey Starts Here!
Experience the perfect introduction to Balance Pilates with our Introductory Offer, designed exclusively for first-time students. Get 1 private session and 2 group classes to build a stronger, more confident, and vibrant you.
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All for just $150, plus tax! Click here to learn more and or purchase.
What We Offer
We provide personalized Private, Semi-Private, and intimate Small Group classes (up to 5 participants), all expertly guided on a full range of Pilates equipment including Reformers, Chairs, and Wall Units. Beyond exceptional coaching, we also foster a vibrant community, hosting regular events both in our studio and on our deck.
Pilates is far more than just exercise—it's a practice rooted in the mind-body connection, designed to build strength, resilience, and overall wellness from the inside out. Joseph Pilates believed that true fitness comes from the harmonious balance of body, mind, and spirit, and at Balance Pilates, we honor these teachings in every session.
Why Pilates
Injury Prevention & Rehabilitation
Pilates emphasizes proper alignment, controlled movements, and core stability. By strengthening the deep muscles that support your spine and joints, you reduce the risk of injury and accelerate recovery. It’s a powerful tool for rehabilitation, helping you regain strength and mobility in a safe, guided way.
Enhanced Mobility & Flexibility
Pilates encourages fluid, intentional movement. By focusing on stretching and elongating the muscles, it promotes flexibility and ease of movement, allowing your body to move without pain or restriction. Whether you’re an athlete or someone looking to maintain functional movement, Pilates helps keep your body agile and pain-free.
Total Body Strength
True strength begins with a strong core. Pilates builds balanced, functional strength from your center, creating stability that supports all areas of life—from athletic performance to daily tasks. This foundation enhances everything you do, improving posture, coordination, and overall vitality.