Why Small Group Training is Your Secret Weapon for a Stronger 2026

If you’ve spent your year sitting at a desk in Redmond, you’ve likely felt it: that nagging tension in your shoulders, the "tech neck" slump, and the feeling that your gym routine just isn't hitting the spot. At Balance Pilates, we believe your workout should be as unique as you are. In our latest studio video, you’ll see our community in action, mastering a movement that looks simple but packs a powerful punch for your functional health.

The Movement: Seated Overhead Press on the Pilates Chair

In this session, our participants are using light hand weights while seated on the Pilates Chair. This isn't your average gym bench press.

• Why the Chair? The Pilates Chair has a smaller base than the Reformer, which instantly recruits your deep core stabilizers to keep you upright and aligned.

• The Upper Body Connection: By using weights while seated, we aren't just toning the shoulders and arms; we are teaching the body to maintain a "lifted" spine under resistance.

• Functional Strength: This movement mimics real-life tasks—like reaching for a high shelf—but trains you to do it without straining your neck or lower back.

Why Our "Small Group" Approach Wins

Most "big box" studios leave you lost in a crowd. At Balance Pilates, we do things differently:

• Never Lost in the Crowd: Our group classes are strictly limited to five participants. This ensures our instructors can provide the "expert eyes" needed for real-time form correction.

• The Full Equipment Suite: You won't just stay on a mat. Over time, you’ll gain exposure to the Reformer, Pilates Chair, and Wall Unit, ensuring your body never plateaus.

• Injury Prevention: We focus on proper alignment and controlled movements to strengthen the muscles that support your joints, reducing the risk of injury.

A Sweet End to Your Year

We believe in a "vibrant community" that celebrates progress. If you join us this month, you'll see our festive 'Happy Holidays' chocolate boxes at the studio—a small token of our gratitude for your commitment to wellness.

Invest in Yourself Today

Ready to experience a smarter way to move? Our biggest savings of the year are happening right now!

• Save 15% on ALL Packages including Private Sessions and Group Classes.

• Private Sessions: Save up to $142.50 on a 10-session pack.

• Group Classes: Save up to $123.00 on a 20-class pack.

Use Code: HOLIDAY or SAVE15PERCENT at checkout to claim your discount before December 31st!